What the heck is Jicama?

Jicama

By: Dana Baardsen

Alright, so you may or may not have heard of the South American root vegetable- Jicama. Either way, you should know that it is a great food to incorporate into your diet. Here’s why:

First of all, it’s delicious. Jicama has a crispy sweet flavor which is somewhere in between the flavors of an apple and water chestnut.

Secondly, It’s easy. Jicama can be eaten raw or cooked. It is easy to slice, chop, julienne, or whatever you feel like! You just have to peel off the outer layer first.

Thirdly, Jicama is low-cal, fat-free and nutritious. It provides lots of fiber and Vitamin C.

There are three main nutritious qualities about Jicama which actually contribute to weight loss:

  • Jicama contains Vitamin C which utilizes glucose for energy rather than storing it as fat.
  • There are significant amounts of fiber in Jicama. Fiber is what helps your body eliminate waste. Without fiber your body would begin to harbor harmful toxins and it would also become more difficult for you to lose weight.
  • The most unique quality about Jicama is that it contains significant levels of ellagic acid. Ellagic acid actually will help you control and lose weight because it takes the calories from food and helps the body use those calories for energy, rather than storing the unwanted cals as fat.

My favorite way to eat Jicama is to either chop it fresh and toss into a salad, or make Jicama Fries. It’s so simple, all you have to do is coat your chopped Jicama with a small amount of olive oil, and let them bake in the oven. You can season the fries with whatever you like…the flavor of Jicama is so versatile you could season the fries with anything from garlic to cinnamon. NB

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