By: Dana Baardsen
I invite you to explore Samanciland, an abundant oasis of green which would make any organic gardener wiggle their toes. Though the name might sound playful, Samanciland is more than just a pretty garden. It’s a source of nourishment and “therapy” for it’s owner.
Meet Samantha, an inspiring gardener and dancer who executes her ability to care for her plants extremely well.
I’ll let you be the judge!
Not only does Sam grow and harvest the plants in her whimsical garden, but she cooks with them too! …Pretty impressive, huh?
Samantha is definitely onto something, as scientific research supports the benefits growing a garden at home.
Here are five reasons why you should start:
1.Sweet Serenity: Planting and gardening elevates the levels of “happy hormones” in our bodies as well as decreasing feelings of stress and anxiety.
2. Gets the Blood Flowing: Maintaining a garden is actually a relaxing yet effective form of exercise. Burning those extra calories is definitely a plus!
3. Veggie Heaven: Gardeners are more likely to indulge in a diet rich in fruits and vegetables.
4. Earth is My Mother: Working with floral, fruit, herbal, and vegetable plants will strengthen your precious bond with nature.
5. Ah, Satisfaction Baby: Wouldn’t it feel nice to know that your centerpiece or meals actually came from something you planted, grew, and harvested?
…So what are you waiting for? Go out there and plant something! Even if you don’t have the space outdoors, you can grow potted flowers and herbs indoors. Just remember, the most fruitful and rapidly growing plants are those grown with healing and loving hands. 🙂 NB